If there is one thing that I have learned from my own healing journey and the experience of working with thousands of patients over the past twelve years, it is that we all carry emotional baggage and limiting beliefs which contribute to our physical health problems. It is very clear to me that unless these underlying emotional dynamics are addressed, any resolution of the physical problem will be temporary at best.
EFT (Emotional Freedom Techniques) Master Lindsay Kenny has developed a model she calls the Tapping Tree. “Tapping” refers to gentle finger pressure that is applied to the ends of acupuncture meridians in order to clear emotional issues. The Tapping Tree provides a model for addressing approaching health problems with EFT, but I have also found that is useful as a simple illustration of how various levels of emotional issues and beliefs contribute to health problems.
Take a look at the diagram of the tree to the left. There are four components any tree — the leaves, branches, trunk, and roots.
The leaves represent symptoms. Symptoms could include pain, headaches, insomnia, allergies, side effects from drugs, etc. Basically any complaint that might prompt you to go to the doctor or seek help.
The branches represent emotions about the symptoms. Any health problem, particular when it is chronic, causes an emotional response. Common emotional responses to health problems include fear, frustration, aggravation, grief, sadness, anxiety, depression, or anger.
The trunk of the tree represents events related to the health problem. There are two types of events that might be involved — the cause of the problem (for example a car accident or illness) and the diagnosis (for example when you were told that you have a herniated disc and will eventually need surgery).
The roots, which represent limiting beliefs, are the part of the tree that many people find most difficult to identify initially. Limiting beliefs include things like “all men in my family have bad backs”, “I can never lose weight”, “I have the worst allergies my doctor has ever seen”, “I have a degenerating spine and even a minor car accident could paralyze me”.
This information is being provided to you for educational and informational purposes and as a self-help tool for your own use. It does not constitute medical or mental health advice or treatment. Do not delay in seeking medical care or discontinue treatment recommended by a physician or other health care provider because of what you have read on this site. Readers suffering from pain or any other symptom should undergo appropriate medical examination to exclude serious injuries or illnesses that may require immediate or aggressive treatment before initiating the self-treatment approaches described on this site. This information is to be used at your own risk based on your own judgment. Please refer to my full disclaimer here.