Breathing through grief

This is my dog Ramona. Yesterday morning she died in my arms. Events leading up to her death are too raw for me to share, but suffice it to say that I am shattered. This morning I awoke feeling the way I did prior to my recovery from fibromyalgia — I hurt...

Tell the story you want to live

I explained here how reading The Mindbody Prescription and recognizing that my pain was an effort on the part of my unconscious mind to keep me distracted from negative unconscious emotions was a key to my recovery from fibromyalgia and chronic neck and back pain. But...